Weigh In record (no journal entry) for 03 February 2023
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226.0 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1190 kcal
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Fat: 99.56g | Prot: 41.92g | Carb: 32.79g.
Breakfast: Tesco Double Cream, Quaker Oats. Lunch: Green Olives. Dinner: Cheddar Cheese, Tesco Unsmoked Streaky Bacon Rashers. Snacks/Other: Lindt 85% Dark Chocolate, PVL Essentials MCT Oil. more...
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losing 4.6 lb a week
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