Weigh In record (no journal entry) for 28 January 2023
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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891 kcal
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Fat: 75.09g | Prot: 50.36g | Carb: 6.40g.
Breakfast: Black Pudding, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers, Egg. Snacks/Other: Cocoa Powder (Unsweetened), PVL Essentials MCT Oil, Whipping Cream. more...
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losing 3.1 lb a week
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nb girl's weight history
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