Weigh In record (no journal entry) for 15 July 2020
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233.5 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1373 kcal
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Fat: 82.74g | Prot: 85.64g | Carb: 71.56g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Heck 97% Pork Sausages, Red Tomatoes (Canned), Sourdough Seeded Bread, HP Fruity Sauce, Egg, Butter. Dinner: Knorr Beef Stock Pot, Tesco Tomato Puree Double Concentrated, Cheddar Cheese, Carrots, Sweet Potato, Minced Beef (95% Lean / 5% Fat), Red Onions, Butter. Snacks/Other: Milk (Whole Milk). more...
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losing 3.1 lb a week
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