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After an initial good drop, my weight suddenly shot up over a kg again and took a while to drop back downagain . This must be the way my body rolls, a big drop then it shoots up again, dropping gradually once more.
Biggest problem is keeping cool and resolved.
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220.9 lb
Lost so far: 10.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1583 kcal
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Fat: 131.56g | Prot: 79.59g | Carb: 18.05g.
Breakfast: Egg, HP Fruity Sauce, Butter, Tesco Smoked Back Rashers. Lunch: Tesco Scottish Smoked Salmon, Cream Cheese. Dinner: Heinz Salad Cream 70% Less Fat, Patak's Korma Paste, Celery, Cherry Tomatoes, Lettuce, Heinz Seriously Good Mayonnaise, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Meridian Natural Peanut Butter, Tesco Double Cream, Tesco Mascarpone, Tesco Single Cream. more...
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losing 0.3 lb a week
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