Weigh In record (no journal entry) for 30 May 2023
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2023:
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541 kcal
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Fat: 35.29g | Prot: 38.84g | Carb: 18.65g.
Dinner: Tomatoes, Celery, Celery, Cucumber (Peeled), Lettuce, Heinz Salad Cream, Tesco Double Cream, Button Mushroom, Tesco Smoked Back Bacon Rashers, Chicken Breast Meat. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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losing 10.8 lb a week
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