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Here we go again...
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1385 kcal
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Fat: 55.29g | Prot: 71.80g | Carb: 131.04g.
Breakfast: Whole Milk, Tesco Finest Maple Syrup, Tesco Value Porridge Oats. Lunch: Tesco Soft Cheese Full Fat, Sourdough Seeded Bread, Tesco Smoked Salmon Slices. Dinner: Tesco Balsamic Vinegar of Modena, Cucumber (with Peel), Red Onions, Tesco White Cabbage, Heinz Salad Cream, Hellmann's Mayonnaise, Tesco British Celery Sticks, Lettuce, Cherry Tomatoes, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades). Snacks/Other: Milk (Whole Milk), Schweppes Ginger Ale, Whiskey. more...
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gaining 0.1 lb a week
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