Weigh In record (no journal entry) for 17 July 2020
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230.2 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1132 kcal
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Fat: 88.51g | Prot: 51.69g | Carb: 31.82g.
Breakfast: HP Fruity Sauce, Tesco Unsmoked Back Bacon Rashers, Egg, Butter. Snacks/Other: Tesco Smoked Bacon Streaky Rashers, Sweet Cherries, Tesco Double Cream, Strawberries, Milk (Whole Milk), Vita Coco Coconut Water. more...
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losing 1.5 lb a week
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