Weigh In record (no journal entry) for 26 August 2014
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1852 kcal
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Fat: 159.04g | Prot: 75.02g | Carb: 32.35g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Mushrooms, Egg, Clarified Butter (Ghee). Lunch: Morrisons Pickled Beetroot, Napolina Double Concentrate Tomato Puree, Jen's homemade mayonnaise, Mixed Salad Greens, Garlic, Olive Oil, Prawns. Dinner: Pilgrims Choice Extra Mature Cheddar, Camembert Cheese, Chicken Broth (Home Recipe), Clarified Butter (Ghee). more...
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losing 2.5 lb a week
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 Comments
26 Aug 14 by member: Buffy101
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Yesssssss! Thank you Buffy101!
26 Aug 14 by member: nb girl
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Fantastic loss! Keep it going. Keto Clarity here we come.
26 Aug 14 by member: toppy24564
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