Weigh In record (no journal entry) for 23 July 2020
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2020:
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1546 kcal
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Fat: 121.06g | Prot: 98.59g | Carb: 20.36g.
Breakfast: HP Fruity Sauce, Tesco Unsmoked Back Bacon Rashers, Egg, Animal Fat or Drippings. Lunch: Cream Cheese, Tesco Scottish Smoked Salmon. Dinner: Olive Oil, Tesco Blue Stilton, Avocados, Tesco Salmon Fillets, Tuna. more...
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losing 4.6 lb a week
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