Weigh In record (no journal entry) for 11 November 2014
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2014:
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2178 kcal
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Fat: 207.76g | Prot: 63.34g | Carb: 21.81g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Butternut Winter Squash, Cauliflower, Clarified Butter (Ghee), Asda Chosen By You Grated Four Cheese Mix, Pork Belly. Dinner: Jen's Homemade LCHF Vanilla Ice Cream, Pork Scratchings, Jen's Cocoa Bullet. more...
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losing 0.6 lb a week
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