Weigh In record (no journal entry) for 04 June 2023
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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684 kcal
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Fat: 37.64g | Prot: 50.23g | Carb: 34.11g.
Lunch: Butter, Sweet Potato, Carrots, Bisto Gravy Granules, Green Peas (Frozen), Tesco Curly Kale, Roasted Potato, Crackling, Cauliflower, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Sliced Ham. more...
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gaining 4.6 lb a week
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