Weigh In record (no journal entry) for 26 January 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1200 kcal
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Fat: 94.06g | Prot: 68.63g | Carb: 27.88g.
Breakfast: Tesco Double Cream, Cream Cheese Almond Chaffle, Egg, Butter. Lunch: Celery, Pickled Beetroot, Tesco Balsamic Vinegar of Modena, Olive Oil, Heinz Salad Cream 30% Less Fat, Lettuce, Egg, John West Fridge Pot Tuna Steak. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Cocoa Powder (Unsweetened), PVL Essentials MCT Oil, Milk (Whole Milk), Milk (Whole Milk), PVL Essentials MCT Oil, Cocoa Powder (Unsweetened). more...
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losing 4.6 lb a week
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