Weigh In record (no journal entry) for 05 October 2014
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2014:
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1377 kcal
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Fat: 112.52g | Prot: 63.33g | Carb: 29.69g.
Breakfast: Mushrooms, Clarified Butter (Ghee), Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: Butternut Winter Squash, Aldi Gravy Granules, Beef Fat, Sweet Potato, Clarified Butter (Ghee), Cauliflower, Roast Beef. more...
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2695 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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