Weigh In record (no journal entry) for 19 July 2020
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1392 kcal
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Fat: 110.67g | Prot: 105.43g | Carb: 20.00g.
Breakfast: Cheddar Cheese, Heinz Tomato Sauce, Animal Fat or Drippings, Tesco Unsmoked Back Bacon Rashers, Egg. Dinner: Butter, Broccoli, Young Green Onions, Rocket, Celery, Kikkoman Soy Sauce, Blue Dragon Original Sweet Chilli Sauce, Cooked Belly Pork. Snacks/Other: Tesco Unsmoked Back Bacon Rashers. more...
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gaining 2.3 lb a week
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