Weigh In record (no journal entry) for 07 February 2023
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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625 kcal
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Fat: 32.29g | Prot: 49.46g | Carb: 30.69g.
Breakfast: Milk (Whole Milk), Quaker Oats. Lunch: Cheddar Cheese, Corned Beef, Tesco Cooked Ham. more...
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gaining 4.6 lb a week
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