Weigh In record (no journal entry) for 20 July 2020
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231.0 lb
Lost so far: 0.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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982 kcal
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Fat: 70.49g | Prot: 78.73g | Carb: 4.58g.
Breakfast: Butter, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Celery, Olive Oil, Blue Dragon Original Sweet Chilli Sauce, Kikkoman Soy Sauce, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Double Cream. more...
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gaining 1.5 lb a week
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