Weigh In record (no journal entry) for 12 October 2014
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214.3 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2014:
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2067 kcal
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Fat: 185.22g | Prot: 77.03g | Carb: 30.53g.
Breakfast: Jen's Bullet Coffee, Tomatoes, Clarified Butter (Ghee), Egg, Tesco Unsmoked Back Bacon Rashers. Lunch: Pancetta, Lard, Pork Scratchings, Aldi Gravy Granules, Butternut Winter Squash, Clarified Butter (Ghee), Cauliflower, Chicken Breast Meat. Snacks/Other: Jen's Cocoa Bullet. more...
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losing 3.1 lb a week
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