Weigh In record (no journal entry) for 17 February 2023
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1309 kcal
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Fat: 102.84g | Prot: 60.38g | Carb: 29.47g.
Breakfast: Tesco Coconut Oil, Tesco Extra Thick Double Cream, Egg. Dinner: Aldi Cumberland Sausages. Snacks/Other: Moser Roth Finest Dark Chocolate 85%. more...
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losing 7.7 lb a week
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