Weigh In record (no journal entry) for 01 June 2023
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228.2 lb
Lost so far: 1.8 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 June 2023:
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914 kcal
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Fat: 57.39g | Prot: 69.41g | Carb: 33.01g.
Lunch: Tomatoes, Tesco Chipolatas, Tesco Unsmoked Back Bacon Rashers, Button Mushroom, Egg, Butter (Salted). Dinner: Cucumber, Celery, Aldi Pickled Sliced Beetroot, Tesco Beansprouts, Asda Iceberg Lettuce, Cabbage Salad or Coleslaw with Dressing, Olives, John West Fridge Pot Tuna Steak, Green Giant Sweetcorn, Hellmann's Real Mayonnaise. Snacks/Other: Olives. more...
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losing 12.3 lb a week
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