Weigh In record (no journal entry) for 25 January 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2023:
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1032 kcal
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Fat: 87.18g | Prot: 54.12g | Carb: 11.23g.
Breakfast: Butter, Egg, Cream Cheese Almond Chaffle. Dinner: Black Pudding, Tesco Unsmoked Back Bacon Rashers, Fried Egg. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Cocoa Powder (Unsweetened), PVL Essentials MCT Oil, Whipping Cream. more...
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losing 7.7 lb a week
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