Weigh In record (no journal entry) for 06 September 2015
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2015:
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1132 kcal
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Fat: 93.04g | Prot: 51.53g | Carb: 33.54g.
Breakfast: Fresh Pork Sausage, Double Cream, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Egg, Clarified Butter (Ghee), Salt, Mushrooms. Lunch: Cauliflower, Onions, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Carrots. Dinner: Tesco Pomegranate, Marks & Spencer Parma Ham, Cheddar Cheese, Olive Oil, Tesco Balsamic Vinegar of Modena, Morrisons Sliced Mixed Peppers, Green Leaf Lettuce. Snacks/Other: Dark coconut chocolate. more...
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losing 3.1 lb a week
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