Weigh In record (no journal entry) for 28 July 2020
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225.8 lb
Lost so far: 5.7 lb.
Still to go: 49.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2020:
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1658 kcal
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Fat: 139.44g | Prot: 86.05g | Carb: 26.54g.
Breakfast: Avocado Vegetable Oil, Tesco Unsmoked Back Bacon Rashers, HP Fruity Sauce, Egg, Cooked Mushrooms. Lunch: Tesco Scottish Smoked Salmon, Cream Cheese. Dinner: Cucumber (Peeled), Cooked Belly Pork, Heck 97% Pork Sausages, Roast Beef, Lettuce, Celery, Avocados. Snacks/Other: Double Cream. more...
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losing 7.7 lb a week
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 Comments
28 Jul 20 by member: bubblegum14
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Thank you Bubblegum, kind of you to say :)
28 Jul 20 by member: nb girl
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