Weigh In record (no journal entry) for 16 July 2020
|
230.4 lb
Lost so far: 1.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1566 kcal
|
Fat: 73.65g | Prot: 143.75g | Carb: 80.57g.
Breakfast: Protein Seeded Sourdough, Butter, Egg. Lunch: Roast Beef, Protein Seeded Sourdough. Dinner: Heinz Salad Cream, Cucumber (Peeled), Tesco Iceberg Lettuce, Tesco Simply Cook Chicken Thighs. Snacks/Other: Milk (Whole Milk). more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|