nb girl's Journal, 25 September 2014

220.9 lb Lost so far: 10.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 148.11g | Prot: 102.94g | Carb: 8.95g.   Breakfast: Chicken Fat, Tesco Unsmoked Back Bacon Rashers, Egg. Lunch: egg custard. Dinner: Chicken Fat, Cauliflower, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Chicken Breast Meat (Roasted, Cooked). more...

2683 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...