Weigh In record (no journal entry) for 25 November 2014
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208.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2014:
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1768 kcal
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Fat: 148.09g | Prot: 97.08g | Carb: 20.53g.
Breakfast: Double Cream, Tesco Unsmoked Back Bacon Rashers, salt, Clarified Butter (Ghee), tomato, Egg. Lunch: Mushrooms, Onions, Salt, Cauliflower, Butter, Tesco Sirloin Steak. Dinner: Navidul Serrano Ham, Butter. Snacks/Other: Jen's Cocoa Bullet. more...
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losing 0.8 lb a week
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