Weigh In record (no journal entry) for 14 July 2020
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233.9 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1299 kcal
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Fat: 64.06g | Prot: 67.09g | Carb: 98.15g.
Breakfast: Butter, Sourdough Seeded Bread, Egg. Dinner: Olive Oil, Tesco Balsamic Vinegar of Modena, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Red Sweet Pepper, Rocket, Butter, Egg, Cauliflower, Cooked Tuna. Snacks/Other: Grapes, Grapes, Bananas, Whiskey, Schweppes Ginger Ale, Milk (Whole Milk). more...
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losing 26.2 lb a week
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