Weigh In record (no journal entry) for 12 February 2023
|
224.4 lb
Lost so far: 11.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
1509 kcal
|
Fat: 112.43g | Prot: 84.96g | Carb: 37.25g.
Breakfast: Quaker Oats, Milk (Whole Milk). Lunch: Tesco Peppered Scottish Smoked Mackerel Fillets. Dinner: Butter, Tesco Mushrooms, Co-Op Truly Irresistible Pork Chipolata Sausages, Tesco Smoked Bacon Streaky Rashers, Lamb Liver, Aldi Ribeye Steak. Snacks/Other: Blue Dragon Coconut Cream, PVL Essentials MCT Oil, Cadbury Bournville Cocoa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|