Weigh In record (no journal entry) for 23 January 2023
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229.9 lb
Lost so far: 6.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1001 kcal
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Fat: 76.02g | Prot: 66.94g | Carb: 17.42g.
Breakfast: Butter, Egg, Chaffle - Almond. Dinner: Butter, Kale, Tesco Cauliflower, Tesco Unsmoked Gammon Steaks. Snacks/Other: Cocoa Powder (Unsweetened), PVL Essentials MCT Oil, Whipping Cream. more...
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losing 4.6 lb a week
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