Weigh In record (no journal entry) for 18 February 2023
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219.8 lb
Lost so far: 16.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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551 kcal
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Fat: 45.11g | Prot: 31.17g | Carb: 4.48g.
Lunch: Tesco Sliced Pickled Beetroot, Cathedral City Cheddar Cheese Mature, Tesco Blue Shropshire Cheese, Tesco Blue Stilton. Dinner: Tesco Orkney Crab Pate. more...
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gaining 1.5 lb a week
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