Weigh In record (no journal entry) for 11 February 2023
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1026 kcal
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Fat: 82.02g | Prot: 33.47g | Carb: 35.55g.
Breakfast: Total Greek Yoghurt, Quaker Oats. Lunch: Butter, Cauliflower, Carrots, Baked or Grilled Mackerel. Snacks/Other: Cadbury Bournville Cocoa, PVL Essentials MCT Oil, Blue Dragon Creamed Coconut Block. more...
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losing 1.5 lb a week
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