Weigh In record (no journal entry) for 17 January 2023
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233.2 lb
Lost so far: 2.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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729 kcal
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Fat: 42.15g | Prot: 44.15g | Carb: 46.90g.
Breakfast: Tesco Gammon, Pilgrims Choice Extra Mature Cheddar, Egg. Dinner: Olive Oil, Butter, Birds Eye Chunky Fish Fingers, Sweet Potato, Cauliflower. Snacks/Other: Cocoa Powder, Asda Whole Milk. more...
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losing 18.5 lb a week
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nb girl's weight history
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