Weigh In record (no journal entry) for 22 July 2020
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2020:
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1557 kcal
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Fat: 113.44g | Prot: 119.70g | Carb: 15.61g.
Breakfast: Animal Fat or Drippings, Egg, Tesco Smoked Bacon Streaky Rashers. Dinner: Tesco Smoked Bacon Streaky Rashers, Tesco British Chicken Thighs, Heck 97% Pork Sausages. Snacks/Other: Peanut Butter, Lemon Juice, Tesco Whole Milk, Tesco Blue Stilton. more...
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losing 3.1 lb a week
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