Weigh In record (no journal entry) for 02 February 2023
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226.6 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1106 kcal
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Fat: 86.43g | Prot: 36.47g | Carb: 53.86g.
Breakfast: Quaker Oats, Tesco Double Cream. Lunch: Soy Sauce, Coconut Milk or Cream (Liquid), Cauliflower, Celery, Tesco Ribeye Steak. Snacks/Other: Green Olives, Lindt 85% Dark Chocolate, PVL Essentials MCT Oil, Cocoa Powder (Unsweetened), Whipping Cream. more...
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losing 3.1 lb a week
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