Weigh In record (no journal entry) for 21 January 2023
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231.7 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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952 kcal
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Fat: 73.52g | Prot: 59.82g | Carb: 11.76g.
Breakfast: Tesco Unsmoked Streaky Bacon Rashers, Basic Chaffle, Egg. Lunch: Basic Chaffle. Dinner: Asda Chosen By You Battered Onion Rings, Brussels Sprouts (Frozen), Butter, Tesco Cauliflower, Tesco Ribeye Steak. Snacks/Other: Chaffle - Almond. more...
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gaining 1.5 lb a week
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