Weigh In record (no journal entry) for 03 June 2023
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227.3 lb
Lost so far: 2.6 lb.
Still to go: 50.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2023:
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1690 kcal
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Fat: 102.92g | Prot: 85.59g | Carb: 25.29g.
Breakfast: Tesco Double Cream, Butter, Egg. Lunch: Olives, Sliced Ham, Cathedral City Cheddar Cheese. Dinner: Kirkland Signature Almond Flour, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. more...
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losing 3.1 lb a week
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