Weigh In record (no journal entry) for 18 January 2023
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233.5 lb
Lost so far: 2.4 lb.
Still to go: 57.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2023:
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805 kcal
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Fat: 47.70g | Prot: 77.54g | Carb: 26.40g.
Breakfast: Tesco Baby Button Mushrooms, Tesco Smoked Bacon Rashers, Egg. Dinner: Butter, Animal Fat or Drippings, Tesco Onions, Lamb Liver, Brussels Sprouts (Frozen) , Cauliflower Rice. Snacks/Other: Asda Whole Milk, Cocoa Powder (Unsweetened). more...
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gaining 1.5 lb a week
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