Weigh In record (no journal entry) for 15 August 2020
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1422 kcal
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Fat: 97.64g | Prot: 115.37g | Carb: 20.46g.
Breakfast: Cooked Mushrooms, Tesco Unsmoked Back Bacon Rashers, Egg, HP Fruity Sauce. Lunch: Cream Cheese, Cured Ham (Boneless, Cooked, Unheated). Dinner: Poultry Gravy, Cauliflower, Broccoli, Cooked Brussels Sprouts (from Fresh), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Peanut Butter, Tesco Mascarpone, Tesco Single Cream. more...
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losing 0.8 lb a week
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