Weigh In record (no journal entry) for 27 July 2020
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1612 kcal
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Fat: 138.61g | Prot: 73.23g | Carb: 24.23g.
Breakfast: Tesco Chestnut Mushrooms, Egg, HP Fruity Sauce, Butter, Tesco Unsmoked Back Bacon Rashers. Dinner: Heinz Salad Cream, Aldi Dry Cure Streaky Bacon, Tesco Red Pepper, Avocados, Celery, Lettuce, Cherry Tomatoes, Blue Dragon Light Sweet Chilli Sauce, Avocado Vegetable Oil, Chicken Breast. Snacks/Other: Peanut Butter, Double Cream. more...
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losing 1.5 lb a week
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