Weigh In record (no journal entry) for 12 August 2023
|
213.4 lb
Lost so far: 16.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
176 kcal
|
Fat: 12.41g | Prot: 15.84g | Carb: 0.33g.
Breakfast: Tesco Smoked Back Bacon Rashers. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|