Weigh In record (no journal entry) for 13 August 2020
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221.6 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1463 kcal
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Fat: 123.60g | Prot: 70.34g | Carb: 18.74g.
Breakfast: Butter, HP Fruity Sauce, Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Avocado Vegetable Oil, Butter, Blue Dragon Light Sweet Chilli Sauce, Cauliflower, Beef meatloaf. Snacks/Other: Good Good Sweet Like Syrup, Tesco Greek Style Natural Yogurt, Tesco Mascarpone, Peanut Butter, Tesco Single Cream. more...
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losing 1.5 lb a week
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