Weigh In record (no journal entry) for 21 October 2014
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2014:
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1313 kcal
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Fat: 104.83g | Prot: 76.90g | Carb: 23.33g.
Breakfast: Salt, Tomatoes, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Salt, Clarified Butter Ghee, Egg. Lunch: Chicken Breast, Green String Beans, Butternut Winter Squash, Salt, Clarified Butter (Ghee), Cauliflower. Dinner: Jens Salad Dressing, Navidul Serrano Ham, Market Pantry Sharp Cheddar Cheese Slice, Mixed Salad Greens. more...
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losing 12.3 lb a week
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 Comments
Nine days with my weight doing a balancing act, not a fraction of a pound changed! Then over the last two days I've lost a whole kilo! Really hope the loss continues as it did the last time I got stuck. Maybe this is how my body works? The fat cells empty and fill with water, then my body has a tip-out of water - whoosh......
21 Oct 14 by member: nb girl
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Glad to hear things are moving again. Overall, you have done fantastically well.
21 Oct 14 by member: yduj57
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