Weigh In record (no journal entry) for 20 January 2023
|
231.5 lb
Lost so far: 4.4 lb.
Still to go: 55.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 January 2023:
|
1076 kcal
|
Fat: 85.15g | Prot: 54.34g | Carb: 27.50g.
Breakfast: Tesco Finest Pork & Bramley Apple Sausages, Egg. Lunch: Basic Chaffle. Dinner: Heinz Tomato Ketchup, Mayonnaise, Avocados, Tesco Finest Scottish Sweetcure Smoked Mackerel Strips, Lettuce, Celery, Baby Spinach, Tesco Curly Kale, Olive Oil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nb girl's weight history
|