Weigh In record (no journal entry) for 22 March 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2018:
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1195 kcal
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Fat: 81.69g | Prot: 100.39g | Carb: 15.97g.
Breakfast: Butter, Ketchup, Tesco Double Cream, Egg, Heck 97% Pork Sausages. Snacks/Other: Whole Milk, Cocoa Powder (Unsweetened), Pork Scratchings. more...
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gaining 0.0 lb a week
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