Weigh In record (no journal entry) for 12 September 2014
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 43.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2014:
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1803 kcal
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Fat: 156.93g | Prot: 80.03g | Carb: 24.23g.
Breakfast: Cocoa Powder, Jen's Bullet Coffee, Clarified Butter (Ghee), Egg. Lunch: Clarified Butter (Ghee), Asparagus, Sweet Potato, Butternut Winter Squash, Cauliflower, Chicken Breast. Dinner: Cocoa Powder (Unsweetened), Jen's Bullet Coffee. Snacks/Other: Green Olives, Cheddar Cheese, Blue Cheese. more...
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losing 0.5 lb a week
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