nb girl's Journal, 26 September 2014

220.5 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed 100%.

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1630 kcal

Fat: 152.49g | Prot: 54.68g | Carb: 18.87g.   Breakfast: Clarified Butter (Ghee), Jen's Bullet Coffee, Egg, Tesco Unsmoked Back Bacon Rashers, Chicken Fat. Lunch: Chicken Breast Meat and Skin, Chicken Fat, Cauliflower. Dinner: Brazil Nuts, Jen's Cocoa Bullet. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...