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tiarew

Start Weight:	(18 Aug 12) 227.0 lb
Current Weight:	(16 Oct 12) 236.0 lb
Goal Weight:	200.0 lb

following: Atkins
performance: gaining 8.4 lb a week

FatSecret member since: 14 Sep 10

tiarew's Weight History

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tiarew's latest member challenges

Walking at home

status:	Completed
ended:	02 Jan 12
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109

Over 200??? Let's get healthy

status:	Completed
ended:	05 Sep 11
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tiarew's buddies

	Apple01 on diet Atkins
	not sharing weight

	warriorssoul on diet Weight Watchers
	last weighin: gaining 0.9 lb a week

	CoriBug on diet Atkins
	last weighin: losing 11.7 lb a week

	TreenOfLane on diet Atkins
	last weighin: losing 2.1 lb a week

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tiarew's cookbook

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g

Egg Crepes

Easy to make crepes that are lovely for breakfast with your favorite fillings.

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tiarew's journal

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06 September 2012

ate crappy food yesterday. boot camp last night.

on diet Atkins

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18 October 2011

on plan, more or less, since Sat. Need more water.

on diet Atkins

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tiarew's Recent Food & Exercise

	5 oz , boneless, cooked beef brisket
	3 brownies brownie
	2 tablespoons olive oil
	Shopping
	Driving
	Desk Work

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tiarew's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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tiarew's Recent Activity

tiarew's own activity

No recent activity.

tiarew's Buddies

Myree67 recorded a journal and a weigh in at 307.2 lb.

Atkins Recent Activity

	need2lose85 recorded a weigh in at 193.0 lb.
	616mover recorded a weigh in at 177.0 lb.
	Fractal Moonshine recorded a weigh in at 184.0 lb.
	Carb Tracker for Gina recorded a journal.
	cpmodem updated their Food Diary.
	whykay15 recorded a journal and a weigh in at 178.6 lb.
	Still At It recorded a weigh in at 154.5 lb.
	bflegg updated their Food Diary.