Weigh In record (no journal entry) for 05 June 2023
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227.3 lb
Lost so far: 2.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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874 kcal
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Fat: 54.67g | Prot: 79.47g | Carb: 12.62g.
Breakfast: Butter, Mushrooms, Fresh Pork Sausage, Egg, Tesco Smoked Bacon Streaky Rashers. Lunch: Chicken Broth (Home Recipe). Dinner: Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cheddar Cheese, Tesco Cooked Ham. more...
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losing 4.6 lb a week
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