Weigh In record (no journal entry) for 05 September 2015
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 September 2015:
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1162 kcal
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Fat: 93.82g | Prot: 58.43g | Carb: 24.67g.
Breakfast: Fresh Pork Sausage, Double Cream, Tomatoes, Tesco Unsmoked Back Bacon Rashers, Egg, Clarified Butter (Ghee), Salt, Mushrooms. Lunch: Butter, Olive Oil, Spinach, Double Cream, Carrots, Cauliflower, Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Butter, Egg, Green Leaf Lettuce, Morrisons Sliced Mixed Peppers, Onions, Sun-Dried Tomatoes (in Oil, Drained), Tesco Balsamic Vinegar of Modena, Olive Oil. more...
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losing 13.9 lb a week
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