Weigh In record (no journal entry) for 14 February 2023
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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710 kcal
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Fat: 54.96g | Prot: 37.86g | Carb: 7.11g.
Lunch: Tesco Smoked Mackerel Fillets. Dinner: Cheddar Cheese. Snacks/Other: Tesco Extra Thick Double Cream, Cadbury Bournville Cocoa. more...
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losing 9.3 lb a week
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