Weigh In record (no journal entry) for 04 August 2014
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230.8 lb
Lost so far: 0.7 lb.
Still to go: 54.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 August 2014:
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1448 kcal
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Fat: 87.74g | Prot: 112.69g | Carb: 49.01g.
Breakfast: Ryvita Original Crispbread, Soft Boiled Egg, Butter. Lunch: Whipping Cream, Cucumber (Peeled), Penne, Butter, Mixed Salad Greens, Olive Oil, Tesco Chicken Breast Fillets (130g). Dinner: egg custard, mayonnaise, White Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Milk (Whole Milk). more...
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